Weight Reduction & Maintenance
Do any of these statements apply to you:
- I am an active, healthy woman and I want to get pregnant. How can I maintain my fitness without hurting my baby?
- I had my baby a few months ago and I am frustrated and overwhelmed because I just can’t seem to lose the extra weight. It’s hard to recognize my body anymore.
- I am currently pregnant and I feel so sore. Will altering my diet help to appease some of the aches and pains?
- I’d like to be more fit but I have no idea where to begin.
- I’m overweight and am ready to make a change but nothing seems to be working. At this point, I feel hopeless.
If any of these resonate even remotely, consider seeing if TWHC is right for you. All of our treatment plans are holistic and are customized around your habits, your commitment, and your availability. This isn’t about forcing you into a box or demanding that you change your entire schedule to fit in a diet or unrealistic exercise routine. On the contrary, this is about creating a treatment that fits into your lifestyle and your goals. Begin supporting your body the way it needs. Here’s how.